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From GG to Grrr

The sweet rewards and sudden frustrations of gaming Heart pounding. Chest tightening with excitement. Sweat dripping off your palms onto your keyboard as you “spam” the button – victory just a few clicks away! Suddenly, defeat. All at once, it comes crashing down. The loss stings, as you replay the moment in your mind… could have, should have, would have. All this just for a game? That is gaming rage – an emotional rollercoaster fuelled by the very same psychological triggers that make winning a game feel like ruling the world. Gaming taps into our rewards system, from the euphoric feeling of winning to the crushing, devastating feeling of defeat, therefore rendering it highly addictive, especially for teenagers.   You know the feeling when in a game you unlock the next level, find the “loot” and treasure, or win it all? That is gamification – the reward system in gaming which works by releasing the neurotransmitter, dopamine, thereby inducing feelings of pleasure and satisfaction....
Recent posts

Cyberbullying – The Silent Scars of Online Cruelty

Invisible Battles, Real Wounds Trigger Warning It begins with a negative comment. Then a screenshot. Before you know it, everyone has seen it, but nobody says anything, nobody stands up against it. In today’s modern world, it does not take bruises to break someone…. one cruel message, one meme, one “send” – these are the weapons of cyberbullying. Behind the façade of a glowing screen and anonymous usernames, there lies a real human being, shamelessly putting others down. Cyberbullying has exponentiated in proportion with the advancement of technology to become one of the most dangerous and underestimated threats faced by young people.    Cyberbullying takes place behind screens, but its effects cut deep into peoples’ real lives too, a risk not only to one’s mental health, but sometimes one’s physical wellbeing as well. Victims of cyberbullying are prone to feeling isolated and detached from the world around them, thereby withdrawing themselves from participation in events with...

“I’ll do it later” – The Psychology behind Procrastination

  The Art of Doing Everything… Except the Thing I do admit – I wrestled with myself multiple times to turn the TV off and start writing this blog – a perfect example of procrastination! Have you ever motivated yourself to study, sat down to do it, and ended up watching reels for 30 minutes? You’re not lazy or distracted – you’re human, and you’re not the only one. Procrastination is the silent thief of time, which affects everyone, especially teenagers juggling hobbies, social obligations, school and screen time. Research states that approximately 75% of students procrastinate daily. The unsolved question lingering in our minds is why we delay doing tasks knowing we must do them eventually.   The answer we are desperately searching for is found in the way our brain perceives and processes tasks and emotions. Procrastination is more than poor organisation and time management – it is best described as a battle between two parts of one’s brain. The pre-frontal cortex is the logic...

Tunes of Therapy or Triggers

Impact of Music on Mental Health The world of music is widely viewed as a form of entertainment – serving as a mode of expression with varying rhythms, melodies and harmonies. However, in recent years it has come to light that these simple sounds strung together to create music have a significant impact on our mental health.    Music holds immense power over one’s mental health and state of mind. Listening to joyful and uplifting music results in better mental health. It minimizes stress by decreasing the production of cortisol (our primary stress hormone) and raising dopamine levels in our body. The increase in dopamine is scientifically proven to enhance one’s mood. Recovering from pain can be catalysed with the help of music. It distracts one from pain and makes them perceive it differently, allowing one to simultaneously be more mobile and active, especially post surgeries and accidents. Music ameliorates our cognitive performance primarily with focus and memory. Specifica...

Healing Bytes

The Advantages and Challenges of Technology in Mental Health In today’s modern world, the advancement of technology has drastically ameliorated and revolutionized mental health care. The realm of technology offers benefits to individuals seeking mental health care, researchers trying to advance their knowledge and experts delivering their care. It enables people to connect online and receive the support and guidance they desperately need.     The accessibility of mental health services has been increased as a result of ever-growing technology. Through digital devices, individuals can gain access to various applications and websites which would accelerate their journey to achieve good mental health. Especially when therapists are too expensive, these affordable sites and apps provide invaluable assistance to individuals who require it. Healthy Minds program app is a prime example of the above. Completely free of cost, it is said to be effortless and enjoyable to utilize.  ...